cbd dosage for sleep

What Is the Right CBD Dosage for Sleep?

Cannabidiol (CBD) has emerged today as one of the most natural and effective forms of therapeutic healing that people are trying out. It comes from the cannabis plant but doesn’t have the strong psychoactive effects that you get from THC. 

Insomnia is the second most common use of CBD, as this is why 42% of people use it. If you’re struggling to get to sleep, trying out some CBD could be the best decision for you. 

Here’s what you should know about using this wonder plant, and finding the ideal CBD dosage for sleep. 

What Is the Ideal CBD Dosage for Sleep?

Before anything else, you need to understand how much CBD you should take to help you drift off to sleep. This isn’t a one size fits all answer, and instead, requires you to do some reflection and examination. 

Consider the following:

Consider General Rules of Thumb

If you’re considering the standard CBD dosage for insomnia, consider the research first. In experiments, patients found success after taking 25 mg of CBD each night before bed. Start with this dose if you’re brand new to CBD or if you haven’t yet tried it out for sleep. 

Scientists recommend doses as high as 1,500 mg, so keep in mind that this is a general recommendation. 

It Depends on Your Tolerance and Body Weight

So if the dosage can vary so widely, how do you know how much to take? You have to also consider your body weight and tolerance to CBD and cannabinoids. Start by taking the 25 mg dose, and if that doesn’t give you results, consider your body weight. 

You might consider going with a heavy-handed dose if you carry a good amount of body weight, or if you know that you have a high tolerance. The CBD has to flow through your bloodstream, so give it time to notice the effects, whether you take a low dose or a large one. 

Think About Your Level of Insomnia

You must also consider the level of insomnia that you’re dealing with each night. Upward of 30% of people are living with chronic insomnia issues, so you’re far from alone in this issue. 

Grade your insomnia on a scale of 1 to 10, with 1 being mild and only occasionally, and 10 being that you intensely struggle to get to sleep every single night. Go with a heavier dose if your insomnia problems are on the upper end of the spectrum. 

Get to Know CBD Oil Usage

After studying these factors, you should consider some variables dealing with CBD use in general. The more you know about this wonder plant, the easier time you’ll have buying the right products and getting quality sleep from them. 

Start with these points:

Learn the Different Types of CBD Oil

First, understand that there are different kinds of CBD that you can purchase and use. The main kinds include full-spectrum CBD, broad-spectrum CBD, and CBD isolate. 

People are often advised to look into full-spectrum CBD because you get the maximum benefits of the plant’s cannabinoids. This CBD oil is extracted along with all of the other compounds that the hemp plant brings. 

Broad-spectrum CBD is similar, but it includes many other cannabinoids, but not all. CBD isolate is different because it only includes CBD, with none of the other cannabinoids. 

Study the pros and cons of each so that you can begin shopping for quality CBD oil. 

Consider the Methods of CBD Oil Application

You have to also consider the way that you’re using CBD oil. Here are some of the methods that you can consider:

  • Applying CBD oil drops under the tongue
  • Taking doses of CBD oil in a vape device
  • Ingesting CBD oil in an edible
  • Smoking CBD in flower form
  • Drinking CBD in a beverage

Each method hits your bloodstream differently, so it’s worth trying them out to see which works best for your insomnia needs. 

Apply Some Trial and Error

The best thing you can do is try out your CBD regularly before bedtime to see what works. Play around with doses and methods so that you can get up to speed and develop a routine. 

It’s a plant that affects everyone differently, so you really won’t know which works for you without some experimentation. 

Make Sure the CBD Is Pure and Lab Tested

You owe it to yourself to use the best, highest-quality CBD on the market. It should be free of impurities and give you the best results. Only purchase CBD from shops that sell lab-tested CBD, with the results verifiable and printed plainly on the package. 

This lets you know that you’re using the best products available and giving yourself the dosage that will help you doze off. Shop with a trusted retailer that gets quality reviews, and that is licensed and insured. Find recommendations and references from other people you know that use CBD for their insomnia and pain relief needs. 

 

Get to Know CBD

These tips will help you out when you’re trying to find the perfect CBD dosage for sleep. Now that you have an understanding of these products, you can start shopping around for CBD oil that will assist you whether you have pain, insomnia, anxiety, or any other health issue. 

When you’re ready to start shopping, CBD Pantry has everything that you need. For a wide assortment of the best CBD products, free shipping on orders $75 and up, and answers to all your questions, browse our site and contact us online today.