how to use cbd oil

Finding Wellness: How to Use CBD Oil the First Time

It’s official, CBD is now considered safer than alcohol by 64% of American adults. This viewpoint doesn’t stop there as 60% of the U.S. adult population has also tried a CBD product and understands its medicinal benefits. 

If you are in the same category as the majority of your peers then you properly want to give CBD a chance. But, where do you start?

Read this guide on how to use CBD oil for the first time to begin your healing journey. 

What is CBD Oil?

Before you try any new health supplement like CBD oil you should know exactly what it is that you are taking. 

Cannabis is a tricky topic that involves legal grey areas and many acronyms. So, let’s provide some clarity on the subject.

There are two classifications of cannabis that come from the Cannabis Sativa plant: hemp and marijuana. Each plant differs by the type and level of cannabinoids they contain.

Hemp is considered legal in the U.S. after the Farm Bill of 2018 was passed. The bill allows the cultivation and sale of cannabis plants that have less than .3% of THC (tetrahydrocannabinol), the cannabinoid responsible for the psychoactive effect of cannabis. These plants are classified as hemp. 

Marijuana has more than .3% of THC, so it is regulated according to state laws for recreational and medicinal purposes. 

So, how does CBD play a role in all of this? CBD is found in both hemp and marijuana. In fact, the level of CBD can vary from plant to plant. But, to be sold as a CBD product, it must come from a hemp plant by has less than .3% THC.

The Benefits of CBD

There are over 100 different cannabinoids in the cannabis plant. So why is CBD so popular?

Ingesting CBD could offer a range of health benefits, including:

  • Reduce Stress and Anxiety
  • Assist with Insomnia
  • Manage Chronic Pain
  • Suppress Appetite
  • Treat Depression
  • Help with PTSD
  • Relieve Inflammation
  • Ease Diabetic Issues

CBD has even been used as a treatment for cancer patients and a tool to reduce certain epilepsies and other neurological disorders. 

How Does CBD Work?

If you are wondering how CBD can treat so many ailments, the answer is simple. CBD works as a natural element in the body because the body produces cannabinoids similar to CBD. 

So, when CBD is added to the body our endocannabinoid system knows what to do with it without interruption and usually without side effects. CBD does this by acting as a neurotransmitter that reacts with the body’s receptors. 

Neurotransmitters act as communicators to tell the body when to release certain hormones like serotonin. These hormones regulate your mood, pain, autoimmune response, and just about everything else in the nervous system.  

How to Use CBD Oil?

The way you take CBD can change how it absorbs into your body. So, you should know what method works best for your purpose. 

The most popular CBD consumption methods include:

  • Capsules
  • Vaping Oil
  • Smoking Oil, Concentrates, and/or Flower
  • Lotions, Balms, and Tropicals
  • Edibles like Gummies
  • Tinctures

Each of these methods will change the duration of CBD oil in your body. It will also affect your dosage and administration schedule as you will see in the sections below. 

What Are Your Reasons for Taking CBD?

Now that you know why people take CBD and how they take it, you need to assess your own needs. 

You don’t want to start taking CBD just because everyone else is doing it. And you don’t want to just grab something off a shelf without considering how it’s going to affect you.

To get the most results out of your CBD product you need to find the one that suits you. For example, if you are taking CBD for muscle spasms then the most effective treatment would be a lotion to absorb the CBD into your tissue. 

Picking a CBD Spectrum

You also want to decide whether a full-spectrum, broad-spectrum, or CBD isolate is best. There are benefits to each spectrum. 

Full-Spectrum CBD

A full-spectrum CBD product contains all of the other cannabinoids, terpenes, and flavonoids found in the whole plant. These products may have the most medicinal benefits as well as the most flavor and aroma if bought in raw flower form or a concentrate. However, it will also contain small amounts of THC. 

Broad-Spectrum CBD

This spectrum removes all of the THC and could remove some of the other beneficial terpenes and flavonoids. But, if you are worried about any psychoactive effects, this spectrum will offer you peace of mind.

CBD Isolate

An isolate is pure CBD without any other cannabinoids, flavonoids, or terpenes. Some people prefer isolates to absorb strictly CBD as they know exactly how their body will react.

Setting a Schedule and Dosage

Your next step is to calculate your dosage and consumption schedule. 

Start dosing low according to your body weight and tolerance level. Your specific ailment will also determine how much you need to take. 

Your CBD dose might start at 5 mg, twice a day and gradually increase to your needs. However, give your body time to adjust by assessing how you feel each week before increasing the dose. 

Finding High-Quality CDB Products

Once you know how to use CBD oil your next challenge is finding high-quality products. At CBD Pantry, we make finding the products you need easy. Search by brand, product type, or need. Then review the ingredients and dosage amount to choose the right product for you. 

Start shopping for CBD today by visiting our online store.