About 32% of Americans don’t get enough sleep. Can you relate? Sleep is essential for your health, so if you’re not getting enough shut-eye, it’s time to make a change.
Have you considered using CBD oil for sleep? Using CBD oil as a sleep aid isn’t new, and evidence suggests that it’s effective.
We’re here to talk all about using CBD to fall (and stay) asleep. Read on to learn more.
How Does CBD Help You Sleep?
There are several things that CBD does that may impact your ability to fall asleep.
First, anecdotal evidence suggests that CBD may reduce feelings of anxiety. If someone struggles to fall asleep due to racing anxious thoughts at night, the anxiety-relieving qualities of CBD may help just enough to allow them to drift off.
In a study, the majority of participants who took CBD reported less anxiety and better sleep, though there were also participants who reported the opposite.
On that note, CBD may also help with general stress and even chronic stress. Chronic stress can cause sleep disturbances, so it stands to reason that if CBD can alleviate stress, it can also improve sleep.
There’s also evidence to suggest that CBD alleviates inflammation and, with that, pain. Anyone who struggles to fall asleep due to pain and inflammation may benefit from taking CBD.
Will CBD Improve Sleep Quality?
CBD may help you fall asleep, but what about sleep quality? Falling asleep more quickly doesn’t help much if you don’t have restful sleep. If you’re tossing and turning or waking up all night, that’s not as helpful.
It’s possible that CBD actually improves your quality of sleep. It may decrease sleep disruptions and shorten the amount of time that it takes for your body to fall into a deep sleep.
Of course, this will vary and not everyone will have the same experience. It’s helpful to use a CBD product formulated for sleep, like this one from Elixinol, if you want to get the most benefits.
CBD vs Common Sleep Aids
It’s important to note that CBD is not an alternative to sleep medication that’s prescribed by a doctor. That said, some people prefer it to certain sleep aids.
Many sleep aids, even over-the-counter ones, increase drowsiness while awake. It’s common to wake up feeling “groggy” even after a long night of sleep.
CBD should not have this effect on most people.
CBD shouldn’t cause some of the more “unusual” side effects from other sleep aids, such as hallucinations and sleepwalking. Because of this, many people consider CBD the “safer” option.
When Should You Take CBD Oil for Sleep?
So how long will it take for the CBD to kick in? This depends on how you’re using it. If you’re taking edibles, for example, it will take longer than if you’re using CBD oil underneath your tongue.
It’s always best to read the recommendations on your specific CBD product. When you take the CBD for sleep, make sure you’re at least ready for bed so you can drift off as soon as you feel sleepy.
Will You Try CBD for Sleep?
Using CBD oil for sleep is becoming an increasingly popular option for those who have trouble getting a good night’s rest. CBD, or cannabidiol, is a non-psychoactive compound found in the cannabis plant that has been shown to have a positive effect on sleep.
One of the ways that CBD oil may be able to help improve sleep is by reducing anxiety and stress. These are two of the most common causes of insomnia, and by reducing them, CBD oil may be able to help improve sleep. Additionally, CBD oil may also be able to help reduce pain and discomfort, which can also be a major barrier to getting a good night’s rest.
Another way that CBD oil may be able to help improve sleep is by regulating the body’s natural sleep-wake cycle. CBD oil has been shown to increase the levels of melatonin, the hormone that regulates sleep, in the body. This can help promote a more natural sleep pattern, and make it easier to fall asleep and stay asleep.
When it comes to using CBD oil for sleep, there are a few different options to choose from. One option is to take it orally, either as a tincture or in a capsule. This is a good option for those who are looking for a more general effect on sleep, as the CBD will be absorbed into the bloodstream and work throughout the body.
Another option is to use a CBD oil topical, such as a cream or a lotion. This is a good option for those who are looking for a more localized effect on sleep, as the CBD will be absorbed directly into the skin. This can be especially helpful for those who have trouble sleeping due to sore muscles or joints.
When choosing a CBD oil for sleep, it’s important to look for a high-quality product that is free from additives and chemicals. Look for an organic, full-spectrum CBD oil that has been independently tested for purity and potency. Additionally, it’s also important to consider the dosage, as well as the method of administration that is right for you.
It’s also worth mentioning that CBD oil is not a replacement for traditional medication and should not be used as a substitute without consulting a healthcare professional. It’s also important to note that while CBD oil is considered safe, it may interact with certain medications, so it’s important to consult with a healthcare professional before using it.
One of the best CBD brands for sleep is CBD Pantry. They offer high-quality, organic products that are independently tested for purity and potency. They also use the whole plant in their products, which ensures that customers receive the full spectrum of beneficial compounds found in hemp. Their products are also free from additives and chemicals, which makes them safe to use.
Medterra is another brand that offers a wide range of CBD products that are safe to use. They also have a wide range of product options, which makes it easy for customers to find the right product for them.
NuLeaf Naturals is also a good option. They are known for their high-quality, full-spectrum CBD oil that is made from organic hemp and is free of any additives or preservatives. They also have a wide range of product options.
Another great brand is cbdMD which offers a wide range of CBD products that are made from organic, non-GMO hemp. They use CO2 extraction, a process that ensures that their products are free of any solvents or chemicals. They also have a wide range of product options and are known for their transparency when it comes to lab reports.
In conclusion, CBD oil is an exciting new option for those who have trouble getting a good night’s rest.
If you struggle to fall asleep or stay asleep, you may want to consider CBD oil. Scientists are still researching CBD oil for sleep, but results so far have been promising. You deserve a restful night of sleep, so why not give it a try?
Check out our supply of sleep-focused CBD products today.